How to stop hair loss for woman, and how to norish hair?

Lets start with the first Question on how to stop hair loss : Women experience hair loss for a variety of reasons, but if you are experiencing hair loss all of a sudden the reasons will mostly be one of the two Stress and change in habits or hormonal changes. These two issues overlap quiet a bit. if you are stressing more lately or sleeping less try to nail the reason behind it. Stressing less magically reduces hair loss. I have experienced it. So i know it works.





Hormonal changes can be a problem too. The thing behind a hormonal change is you dont see obvious symptoms and can go on for months without diagnosis because for many of us headaches, tiredness, hairloss, stress or lack of sleep are not reason enough to see a doctor. Wrong! Wrong! See a doctor right away and you might be hypothyroid which is a small health issue which a small pill can fix. The results are amazing and can change your life.





Also hair loss is a vicious cycle. Stress can cause hair loss which can make you stress more thus resulting in more and more hair loss. See a doctor and the peace that you get when you are in safe hands solves half the problems.





Now, nourishing hair....


1.Drink a lot of water. 6-7 glasses everyday.


2.Invest in good shampoo and conditioner. Something thats right for your hair type.


3. Good hygine keeps dandruff and dirt away and keeps hair happy


4.Good sleep habits and happy thoughts


5.Eat vitamins, fruits and vegetables every day.





We are all impatient. We want a mgacial potion to fix our beauty and health issues. In essense everything is so connected. The above steps will nourish not only your hair but your body and mind too.


Hope this helps.How to stop hair loss for woman, and how to norish hair?
I've been losing my hair since I started having kids. One thing I noticed last year is that when I stopped taking my vitamins, my hair would start to fall out again, whereas, it had been doing fairly well about growing and staying put. I've been taking OneSource multi for Active Women (from Wal-Mart)....How to stop hair loss for woman, and how to norish hair?
umm keep it in a pony tail and braided.put good healthy shampo and conditioner when washing it.Also dont stress out that much that makes you hair fall out

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