I'm 30 yrs old and my hair is thinning and is very brittle. Could this be a hormonal imbalance? Which doctor should I consult?Hair Loss in Women?
Take care not to use Shampoos which contain Sodium Laureth Sulfate or simply SLS. This substance is found in most shampoos and the manufactures use it because it produces a lot of foam and it is cheap. But the fact is that SLS is used to scrub garage floors, and it is very strong. It is also proven that it can cause cancer in the long run, and this is no joke. Some of them which do not use SLS are (Vidal Sassoon), it doesn't contain it; however, others such as Vo5, Palmolive, Paul Mitchell, the new Hemp shampoo, Pantene Pro-V, etc., contains this substance.
You can treat your hair the Natural Way.
Falling of Hair: Loss of hair at a very tender age has become a common disorder these days. It causes a great deal of concern to persons affected by loss of hair, especially Indian women who regard good hair growth with thick long hair as a sign of beauty. Hair is formed in minute pockets in the skin, called follicles. An up growth at the base of the folic, called the papilla, actually produces hair; when a special group of cells turn amino acids into keratin, a type of protein of which hair is made. The rate of production of these proteins '; building blocks,'; determines hair growth. The average growth rate is about 1.2 cm per month, growing faster on women between the ages 15 and 30.
Causes: The most important cause of loss of hair is inadequate nutrition. Even a partial lack of almost any nutrient may cause hair to fall. Persons lacking vitamin B6 lose their hair and those deficient in folic acid often become completely bald. But the hair grows normally after the liberal intake of these vitamins. Another important cause of falling of hair is stress such as worry, anxiety, and sudden shock. Stress leads to a severe tension in the skin of the scalp. This adversely affects the supply of essential nutrition required for the healthy growth of the hair. General debility, syphilis, chronic cold, influenza, and anemia, also gives rise to this disorder. It makes the roots of the hair weak, resulting in the falling of hair. Unclean condition of the scalp can also cause loss of hair. It weakens the hair roots by blocking the pores with the collected dirt. Heredity is another predisposing factor which may cause hair to fall.
Treatment: The healthy condition of the hair depends, to a very large extent, on the intake of sufficient amounts of essential nutrients in the daily diet. Hair is made of protein and adequate protein is necessary for luxuriant hair. Women require 60 grams, men 80 to 90, adolescent boys and girls 80 to 100 grams of protein. It is supplied by milk, buttermilk, yogurt, soyabean, eggs, cheese, meat, and fish. A lack of vitamin A may cause the hair to be coarse and ugly. A deficiency of some of the B vitamins, of iron, copper, and iodine may cause hair disorders like falling of hair and premature greying.
Lack of inositol causes loss of hair. Any person having trouble with his or her hair should eat foods rich in inositol such as yeast, liver and molasses. Research has, however, shown that women have a low requirement of inositol. Although this vitamin may help to stimulate the growth of a woman鈥檚 hair, its lack is probably not a major cause of slow growth. Women are generally deficient in iodine and vitamin B1, either of which can slow down circulation to the scalp to such an extent that hair may fall out and new hair grow in very slowly. Women who keep their diets adequate in iodine, the B vitamins and iron have a better growth of hair. According to Adelle Davis, a world famous nutritionist, ';increasing the intake of protein, particularly of liver, wheat germ, and yeast, and supplementing the diet with a teaspoon of inositol daily usually stops a man鈥檚 hair from falling, and I have seen three or four persons whose hair became thick after these improvements were made.'; Persons with a tendency to lose hair should thus take a well-balanced and correct diet, made up of foods which in combination should supply all the essential nutrients. It has been found that a diet which contains liberal quantities of (i) seeds, nuts, and grains, (ii) vegetables and (iii) fruits would provide adequate amounts of all the essential nutrients. Each food group should roughly form the bulk of one of the three principal meals. These foods should, however, be supplemented with certain special foods such as milk, vegetable oils, honey, wheat germ, yeast, and liver.
Home Remedies: Several home remedies have been found useful in the prevention and treatment of the loss of the hair. The most effective among these remedies is a vigorous rubbing of the scalp with fingers after washing the hair with cold water. The scalp should be rubbed vigorously till it starts to tingle with the heat. It will activate the sebaceous glands and energies the circulation of blood in the affected area, making the hair grow healthy.
Amla oil, prepared by boiling dry pieces of amla in coconut oil, is considered a valuable hair tonic for enriching hair growth. A mixture of equal quantity of fresh amla juice and lime juice used as a shampoo stimulates hair growth and prevents hair loss.
Lettuce (salad-ka-patta) is useful in preventing hair loss through deficiencies. A mixture of lettuce and spinach juice is said to help the growth of hair if it is drunk to the extent of half a litre a day. The juice of alfalfa (lecerne) in combination with carrot and lettuce juice, taken daily also helps the growth of hair to a remarkable extent. The combination of these juices is rich in elements which are particularly useful for the growth of hair. While preparing alfalfa juice, the leaves of the plant only may be used when it can be obtained fresh.
Daily application of refined coconut oil mixed with limewater and lime juice on the hair, prevents loss of hair and lengthens them. Application of the juice of green coriander leaves on the head is also considered beneficial. Amaranth, known as chaulai-ka-saag in the vernacular, is another valuable remedy. Application of its fresh leaf-juice helps the growth of the hair and keeps them soft.
Mustard oil, boiled with henna leaves, is useful in healthy growth of hair. About 250 grams of mustard oil should be boiled in tinned basin. A little quantity of henna leaves should be gradually put in this oil till about 60 grams of these leaves are thus burnt in the oil. The oil should then be filtered through a cloth and stored well in a bottle. A regular massage of the head with this oil will produce abundant hair.
Another effective home remedy for loss of hair is the application of coconut milk all over the scalp and massaging it into the hair loss. It will nourish the hair and promote hair growth. The coconut milk is prepared by grinding the coconut shavings and squeezing it well. Washing the hair with a paste of cooked black gram dal, (urad dal), and fenugreek (methi) lengthens the hair. A fine paste made from pigeon pea or red gram (arhar dal ) can also be applied regularly with beneficial results on bald patches. Regular use of castor oil as hair oil helps the luxuriant growth of the hair.
Certain home remedies have also been found useful in case of patchy loss of hair. The seeds of lime and black pepper seeds, ground to get a fine paste, is one of the valuable remedies. This paste applied on the patches, has mildly irritant action. This increases blood circulation in the affected area and stimulates hair growth. The paste should be applied twice a day for a few weeks.
Another useful remedy for patchy loss of hair is the paste of liquorice (mulethi) made by grinding the pieces in milk with a pinch of saffron. This paste should be applied over the bald patches in the night before going to bed.
Hope this helps you grow your hair well.Hair Loss in Women?
are you taking meds,this can cause it,or not eating properly
goodluck
It could be due to several factors. Hormones, stress, diet, genetics.
Have a chat with your GP first, who can refer you to other professionals should you require further treatment.
Thin hair is a sign for hair loss. You should stop this hair loss process as soon as possible before its too late. use a hair loss stopper like provillus. Yes it is possible that it can be a hormonal imbalance.
If you eat too much vitamin A it can cause hair loss, try cutting out foods with that vitamin. Otherwise, talk to your GP.
I'm 42 and when I was 29 I was diagnosed with
a thyroid disease.
The symptoms were as follows: dry brittle hair that got very thin, weight gain,
extreme fatigue and I was always cold (to the point of sleeping in my car with the windows rolled up in 100 degree weather).
I feel much better most of the time now although I still have some days of fatigue but the meds made a world of difference.
ps: my regular HMO Dr. did the tests needed to find out about my thyroid.
It could be nothing or it could be something that needs treatment. You should see your family doctor. If it's not something obvious you will get a referral to a specialist.
I wonder if any doctor on earth can provide a real cure for the problem you have mentioned which is a common phenomenon!
alopecia, go to a skin doctor.
Severe hair problems may cause anguish.Badly damaged hair breaks at the scalp. Here a few simple home remedies which can be tried at home to control hair fall. To treat hair loss apply a little lemon juice with some black tea. Massage well and shampoo.Rub oil into the scalp. Wring out a towel in hot water and wrap it on the head. Keep it on for 15 minutes. Shampoo and dry well. Check out http://usefulinfo-hairloss.blogspot.com/ for more info.
Friday, February 3, 2012
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